Health

Easy DIY Soothing Sinus Salt Scrub Recipe

I have suffered from seasonal allergies all my life. I’m allergic to trees, grasses, even cockroaches. Although I will be the first to admit, I try to stay away from cockroaches if at all possible. Did I mention I also live in one of the top twenty cities in the […]

5 tips for creating a calming bedtime ritual

5 Tips For Creating A Calming Bedtime Ritual

Thanks to Stress Health, an initiative of the Center for Youth Wellness, for partnering with us on this post. All opinions are our own. Good night, sleep tight” is a phrase most people have heard probably for their entire lives. Studies have repeatedly demonstrated the importance of getting enough sleep, […]