Gluten Free Yogurt Crepes recipe #naturalprobiotics

by Pam on April 28, 2014

I am a member of the Collective Bias® Social Fabric® Community. This shop has been compensated as part of a social shopper amplification for Collective Bias and its advertiser. This post is not a healthcare professional’s opinion. All opinions are my own.

lemon curd crepes,  #naturalprobiotics

Did I mention how I had all the answers to parenting questions before I had kids? After I had them I have frequently been at a loss on how to help them in different areas of their life. When my daughter was diagnosed with a rare disease, I assumed her new treatment of medications would help with some of the symptoms. What I didn’t expect was all the stomach problems she would encounter when she began using them. Since she had constant tummy trouble I decided to purchase a natural probiotic to help restore her digestive system balance. Walmart, #naturalprobiotics

There was much sighing and moaning when I suggested the probiotics because she complained about the size (too big) and the taste (yucky.) I headed to Walmart and found Insync, a gradual release probiotic with doctor recommended B. infantis. They’re small enough to swallow easily and (since I’ve been testing them too) have no taste or aftertaste. I’ve also gotten sneaky and started adding probiotics to her food. These pancakes are yummy, gluten free and are easy to adapt for taste. They can be made plain or with your favorite add ins. Want to mix up the flavor? Substitute different flavors of yogurt instead of plain. The pancakes can also be frozen for up to two months, making them a speedy breakfast on mornings I don’t feel like cooking, which is often. I’m not a morning person.
insync #naturalprobiotics

Gluten Free Yogurt Pancakes recipe #naturalprobiotics
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 

Serves: 6

A yummy breakfast that can be frozen and made in many different ways by changing up the flavor of yogurt.
  • 2 cups Gluten Free All Purpose baking mix
  • ¼ cup (2 ounces) sugar
  • ½ cup (4 ounces)milk
  • 2 eggs, lightly beaten
  • 2 cups (16 ounces) plain yogurt
  • ½ teaspoon salt
  • Optional ingredients: lemon curd

  1. In a small bowl, combine the gluten free All Purpose baking mix and sugar. In another bowl, whisk the eggs, yogurt and water. Stir into dry ingredients just until moistened. Pour batter by ¼ cupful onto a hot griddle or skillet coated with cooking spray.Turn the crepes when bubbles from on top; cook until the second side is golden brown. These can be frozen up to two months. Spread lemon curd or other filling into the center if desired.

insync, shop, #naturalprobiotics

Want to learn more about Insync? Get social with them on Facebook and Twitter.

Do you take probiotics? What are your favorite recipes to sooth upset tummies?

{ 47 comments… read them below or add one }

Ellen Christian April 28, 2014 at 8:56 am

We all take a daily probiotic. it’s really helpful for stomach health & since my daughter is gluten intolerant, she often has stomach issues. I love lemon curd. When my stomach is upset I generally go with ginger or peppermint tea.


Christine Luken April 28, 2014 at 9:15 am

Those pancakes sound great. And I love lemon curd!


Liz Mays April 28, 2014 at 9:22 am

Thus far, I’ve only had them through food sources. There’s not much more aggravating than tummy issues, so this is good to have on hand to help prevent that.


Shauna April 28, 2014 at 9:35 am

Oh I love crepes… these sound great. Love that they are Gluten-free. Thanks so much


Scott April 28, 2014 at 10:11 am

I take a probiotic every morning ‘just because’. No idea if it helps, but i figure ‘why not’!


Lexie Lane April 28, 2014 at 10:27 am

Oh! This sounds and looks really good right now! Yum! For medical purposes, I’ve been asked to stay away from probiotics for a just a little while but I know they are definitely good for you :)


Heather Lawrence April 28, 2014 at 10:36 am

We just actually started using about Probiotics.
I was surprised at how quickly they take effect and awesome it may me feel.
Will have to try your crêpe recipe as well they look super yummy!


Robin (Masshole Mommy) April 28, 2014 at 10:42 am

I love crepes. But usually only with Nutella. I don’t indulge on Nutella all that often, so having crepes is usually my excuse to dig in!


stacey b April 28, 2014 at 10:53 am

Yum these look really good! Thanks for the tips.


Stacey @ April 28, 2014 at 11:00 am

We tried the Insync probiotics in our house too. Now I have to keep buying them because they are great!


Emily Reid April 28, 2014 at 11:30 am

These look so good- I just pinned them so I can rememebr to make them! Yum!


Janice April 28, 2014 at 12:06 pm

Those look so tasty. We love probiotics around here.


Kelsey Apley April 28, 2014 at 12:13 pm

I have never had a crepe before, looks good though!! I love my Insync probiotic, does wonders for me!!!


Amber Edwards April 28, 2014 at 1:31 pm

Oh my goodness, those crepes look absolutely delicious! I haven’t had a crepe in so long. I think I need to make this up as a treat for the entire family.


jenny at dapperhouse April 28, 2014 at 1:59 pm

My sister just went gluten free and is looking for recipes. I forwarded this to her. I am not ready to go gluten free but I do need INSYNC for sure.


Keikilani April 28, 2014 at 2:01 pm

I have a few friends that are gluten free. What a great recipe! I will pass on.


Tammi @ My Organized Chaos April 28, 2014 at 3:32 pm

I’m terrible at remembering to take them, so thanks for my reminder today. Maybe I should pin your post to the top of my screen so I remember everyday? lol


Dominique April 28, 2014 at 4:46 pm

Yum! I had never thought of a recipe to soothe an upset stomach, but this looks delicious! We use Culturelle in our house, but pretty much pick up whatever’s on sale!


Jen V April 28, 2014 at 4:48 pm

I don’t take a probiotic daily as we tend to eat a lot of yogurt and naturally fermented foods. I did however take a daily probiotic earlier this year though when I developed an infection after my surgery. I was on two heavy-duty antibiotics so the nurse advised me to take some.

Your recipe looks yummy, by the way!


Daisy April 28, 2014 at 4:54 pm

This recipe is awesome – definitely 5 out of 5 stars. I can’t get enough of these. My son packs them away too! :)


brett April 28, 2014 at 5:05 pm

yum. i love crepes. haven’t made them in a long time- i think i’m due!


Elizabeth Towns April 28, 2014 at 5:07 pm

We use Culturelle and my son is gluten free. I’m definitely going to try these crepes. I absolutely love crepes and have so many ideas as to how I will be serving these!


Krista Whisner April 28, 2014 at 6:55 pm

I recently had crepes for the first time! They were so good!


Marina April 28, 2014 at 6:55 pm

I try to get probiotic yogurt but nothing else. (Those crepes look yum btw!)


Felissa April 28, 2014 at 8:01 pm

These looks absolutely fantastic. Thanks for sharing!


Debbie Denny April 28, 2014 at 8:06 pm

These look so fantastic. Really tasty!


Amy Desrosiers April 28, 2014 at 8:18 pm

I had the chance go try out Insync and liked it. It gave me a good amount of energy and made bathroom trips easier,


Tammilee April 28, 2014 at 8:39 pm

These look delicious! I need to get better at taking pro-biotics. I am going to have to look into these.


Dawn Lopez April 28, 2014 at 8:56 pm

Ooh, what a delicious sounding recipe! Yum! You are so creative! I have to check out Insync, I’ve been wanting to try a probiotic!


Kathleen Garber April 28, 2014 at 9:10 pm

I keep thinking of trying a probiotic but haven’t tried one yet. I never thought of cooking with it!


Debi April 28, 2014 at 9:11 pm

These look fantastic. My son made me crepes once and I love them


Robin {Mom Foodie} April 28, 2014 at 10:11 pm

I love lemon curd so these sound good to me


Kristen @ My 3 Little Kittens April 28, 2014 at 10:26 pm

I take a daily probiotic and it definitely helps my IBS.


Brandy April 28, 2014 at 10:43 pm

We make crepes once a month but I have never stuffed them with yogurt. I look forward to giving this a try for the next couple months. I see a great Mother’s Day Brunch recipe in my future!


Sandra April 28, 2014 at 11:15 pm

I love this idea and recipe, will be trying!


Aly Mashrah April 29, 2014 at 12:08 am

I love yogurt as a probiotic but I never heard of insync before! Thanks for sharing, I’ll have to check it out. Also, your recipe look delicious!


Janel April 29, 2014 at 12:15 am

I love crepes! I never would have thought to add any kind of lemon to them, though. Sounds yummy!


Lois Alter Mark April 29, 2014 at 1:03 am

Amazing that those crepes are gluten-free. They look fantastic!


Trisha April 29, 2014 at 1:17 am

I’ve actually been looking for a good probiotic, I need to check these out! The pancakes look yummy! Thanks for the recipe,


Amanda April 29, 2014 at 8:00 am

Great recipe! It sounds so yummy! I’ve actually been looking for a new probiotic. I will need to check this one out!


Milena April 29, 2014 at 1:36 pm

I love crepes! My mom would make them when I was young. I’ll have to try your recipe and take a look at InSync! Thanks!


Danielle @ We Have It All April 29, 2014 at 3:44 pm

I take probiotics and so does my whole family but I just started taking these Insync probiotics about a week or two.


Amanda April 29, 2014 at 8:39 pm

We take probiotics as well. It really helps to keep my system balanced.


Taralyn April 29, 2014 at 9:33 pm

We love crepes – what a fabulous idea!


Kristin Wheeler (@MamaLuvsBooks) April 30, 2014 at 2:01 am

We are all about probiotics in our household (even the kiddos)! #client


Deborah Gardner April 30, 2014 at 9:08 pm

These look delicious!


JanetGoingCrazy May 1, 2014 at 9:11 am

What a great way to get in something healthy with these crepes. They look and sounds delicious. I hope the probiotics will help you and your daughter. #client


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