Gluten Free Yogurt Crepes recipe #naturalprobiotics

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lemon curd crepes,  #naturalprobiotics

Did I mention how I had all the answers to parenting questions before I had kids? After I had them I have frequently been at a loss on how to help them in different areas of their life. When my daughter was diagnosed with a rare disease, I assumed her new treatment of medications would help with some of the symptoms. What I didn’t expect was all the stomach problems she would encounter when she began using them. Since she had constant tummy trouble I decided to purchase a natural probiotic to help restore her digestive system balance. Walmart, #naturalprobiotics

There was much sighing and moaning when I suggested the probiotics because she complained about the size (too big) and the taste (yucky.) I headed to Walmart and found Insync, a gradual release probiotic with doctor recommended B. infantis. They’re small enough to swallow easily and (since I’ve been testing them too) have no taste or aftertaste. I’ve also gotten sneaky and started adding probiotics to her food. These pancakes are yummy, gluten free and are easy to adapt for taste. They can be made plain or with your favorite add ins. Want to mix up the flavor? Substitute different flavors of yogurt instead of plain. The pancakes can also be frozen for up to two months, making them a speedy breakfast on mornings I don’t feel like cooking, which is often. I’m not a morning person.
insync #naturalprobiotics

Gluten Free Yogurt Pancakes recipe #naturalprobiotics
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
A yummy breakfast that can be frozen and made in many different ways by changing up the flavor of yogurt.
Ingredients
  • 2 cups Gluten Free All Purpose baking mix
  • ¼ cup (2 ounces) sugar
  • ½ cup (4 ounces)milk
  • 2 eggs, lightly beaten
  • 2 cups (16 ounces) plain yogurt
  • ½ teaspoon salt
  • Optional ingredients: lemon curd
Instructions
  1. In a small bowl, combine the gluten free All Purpose baking mix and sugar. In another bowl, whisk the eggs, yogurt and water. Stir into dry ingredients just until moistened. Pour batter by ¼ cupful onto a hot griddle or skillet coated with cooking spray.Turn the crepes when bubbles from on top; cook until the second side is golden brown. These can be frozen up to two months. Spread lemon curd or other filling into the center if desired.

insync, shop, #naturalprobiotics

Want to learn more about Insync? Get social with them on Facebook and Twitter.

Do you take probiotics? What are your favorite recipes to sooth upset tummies?

Comments

  1. says

    We all take a daily probiotic. it’s really helpful for stomach health & since my daughter is gluten intolerant, she often has stomach issues. I love lemon curd. When my stomach is upset I generally go with ginger or peppermint tea.

  2. says

    Thus far, I’ve only had them through food sources. There’s not much more aggravating than tummy issues, so this is good to have on hand to help prevent that.

  3. says

    Oh! This sounds and looks really good right now! Yum! For medical purposes, I’ve been asked to stay away from probiotics for a just a little while but I know they are definitely good for you :)

  4. says

    We just actually started using about Probiotics.
    I was surprised at how quickly they take effect and awesome it may me feel.
    Will have to try your crêpe recipe as well they look super yummy!

  5. says

    Yum! I had never thought of a recipe to soothe an upset stomach, but this looks delicious! We use Culturelle in our house, but pretty much pick up whatever’s on sale!

  6. says

    I don’t take a probiotic daily as we tend to eat a lot of yogurt and naturally fermented foods. I did however take a daily probiotic earlier this year though when I developed an infection after my surgery. I was on two heavy-duty antibiotics so the nurse advised me to take some.

    Your recipe looks yummy, by the way!

  7. Daisy says

    This recipe is awesome – definitely 5 out of 5 stars. I can’t get enough of these. My son packs them away too! :)

  8. says

    We use Culturelle and my son is gluten free. I’m definitely going to try these crepes. I absolutely love crepes and have so many ideas as to how I will be serving these!

  9. Amy Desrosiers says

    I had the chance go try out Insync and liked it. It gave me a good amount of energy and made bathroom trips easier,

  10. says

    We make crepes once a month but I have never stuffed them with yogurt. I look forward to giving this a try for the next couple months. I see a great Mother’s Day Brunch recipe in my future!

  11. says

    What a great way to get in something healthy with these crepes. They look and sounds delicious. I hope the probiotics will help you and your daughter. #client

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