Take the Health Kwest Genghis Grill Challenge

I love it when my husband whispers those three special words to me. “Let’s eat out.”  I don’t mind cooking, but cleaning up the kitchen is a different story.  Ugh. No wonder those are magic words to me.  As much as I love to eat out, I also want to eat a healthy meal.  This week we treated ourselves to some options from Genghis Grill, which allowed us to build our own bowl, including options to choose a heart healthy bowl.  That’s important now that Bryan is fighting high blood pressure.   The bowls are built in five simple steps,  choose a protein, add some seasonings, veggies, sauces and starches.  Every bowl can be unique and adjusted for individual tastes.

When we arrived we were given a bowl and asked to add ingredients we wanted. There were prompts with ideas to make a bowl or we could go rogue and create our own. Bryan settled on the safety of designing a suggested bowl while I piled ingredients that I liked into my bowl.  Seafood, like shrimp, scallops and calamari, plus veggies no one else in the family enjoys, bamboo shoots, bean sprouts, sugar snap peas and water chestnuts were tossed in left and right.  I added a touch of Cajun spice and some Island Teriyaki sauce to complete my healthy masterpiece.
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I presented my bowl to the chef who had my creation ready, along with the brown rice I requested, in minutes.  Next time I visit I will add a slightly spicier sauce.  Genghis Grill is a great way to individualize meals to everyone tastes, including people with food allergies or who have special diets. We will definitely be joining Khan’s Klub. Each member receives a free birthday bowl plus special offers, discounts and emails.  As much as I like to eat out, eating out for free is even better!

Have you heard about Health Kwest 2013?
Health Kwest is Genghis Grill’s healthy influenced campaign where we adopt one contestant per location to eat Genghis Grill once a day, for 60 days all while losing weight, exercising and completing social media tasks. Whoever loses the most percent of body weight and completes the most social media tasks will win $10,000. Follow along with the action here.

I am disclosing in accordance with the CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. I was not asked to provide anything other than my honest opinion.


  1. Marina says

    We LOVE Genghis Grill. I love having the spicy sauce with the rice, chicken and piled with veggies. YUM! My son is petrified of the ring of fire though!

  2. says

    I’ve never been to a Genghis Grill but this looks delicious!! I probably would just pick the one that sounds best but my husband would totally go all out picking out his ingredients. We will have to try this for a date night soon!

  3. Matthew's Mom says

    I just went to Genghis Grill for the first time last month and LOVED it. I wish that I could go with you so that you could make my bowl. Your meal looks delish!

  4. Daisy says

    This looks like where we should go for dinner tonight! I like that you can customize your meal so that everyone gets something that they are happy about!

  5. Jill A. Collins says

    I have not eaten there, but they JUST built one of their restsurants close to me, so this would be awesome to win so that we can give it a try!

  6. says

    I’ve never been to Genhis Grill, never even heard of them, BUT now I want one in Florida!! Looked YUMMY. Loved your pictures, thanks for sharing

  7. Samantha Daleo says

    I LOVE Genghis Grill! We go there often. Even my picky 14 year old loves it! I like to mix and match beef/chicken and whatever sea food they have that day…then I pile on the veggies…noodles are always my starch and I always pick a different sauce, I want to try them all at least once.

  8. Heather Poindexter says

    There is one close to me, but I have not been. I did not know the food looked so good! Now i really want to try it.

  9. carol says

    my entire family goes to Genghis grill often and we really like that we could pick out what we want and have them grill it…love the different meats, veg. and sauces…

  10. Sara Blose says

    I have only been once, but I was impressed. They were very helpful for a food allergy sufferer! I got chicken with a bunch of veggies and pineapple

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