Get Your Fruit Servings with Dole Fruit Smoothie Shakers & Dole Fruit Cups (Up for Grabs)

by Pam on May 2, 2012

The contest is closed. The winner is listed on the rafflecopter below.

Breakfast is a constant battle at my home. The kids complain it is too early to eat. According to a report at John Hopkins University, breakfast provides the energy and nutrients that lead to increased concentration in the classroom. Studies show that breakfast can be important in maintaining a healthy body weight. With those factors in mind, I try to find simple, nutritious solutions to the breakfast dilemma. One way I’ve found to combat complaints of “I don’t have time for breakfast,” is providing meals that can be eaten on the fly. Smoothies are quick, nutritious, and taste good, prompting my kids to be less resistant. Dole Fruit Smoothie Shakers make my task even easier.  Found in the frozen section of stores, all I need to do is add juice and shake. Viola! Instant breakfast. We have tried all three flavors. Our favorite is the Mixed Berry.

Available in three flavors, Strawberry, Strawberry Banana and Mixed Berry, each shaker contains:

  • All Natural Fruit and Yogurt
  • Pre and Probiotics
  • Fiber, Calcium, and Vitamin C
  • Less Than 200 Calories 

Another issue we struggle with is our fruit and veggie consumption.The “men” in the family prefer meat. Lots and lots of meat. My daughter is a vegetarian but doesn’t consume the required amount of fruit. I’ve been trying to keep fruit lying around our house where the kids can grab it. Dole Frozen Fruit provides several types of fruits, is stored in the freezer, and is extremely versatile. It can be eaten plain, added to parfaits or smoothies, and is the perfect size for little appetites. I can add parfait ingredients straight to the container without having to involve any other dishes. Less mess for me!

Want to try Dole Fruit Smoothies? I found a coupon here .  Both of these items can be found in the frozen section of most grocery stores or major retailers.

Win It!
One person will receive a coupon for a free Dole Fruit Smoothie Shaker and a coupon for a free package of Dole Fruit Cups.

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Pam is a former teacher turned work from home mom. When she's not caring for her kids or cats, she can be found whipping up tasty recipes, trying her hand at the newest techie gadgets or reading. She loves to travel whenever she has a chance and spends way too much time on the computer sharing her experiences.

{ 88 comments… read them below or add one }

eclairre May 2, 2012 at 5:47 am

i love dole pineapple.

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rayannchick May 2, 2012 at 12:44 pm

i am strickly a Dole Pineapple fan of all varities from can to plastic bowl. :p rayannchick at yahoo (dot come)

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Peggy Damon May 2, 2012 at 1:08 pm

dole frozen blueberries!!

sweetheart4171(at)yahoo(dot)com

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sherylssg May 2, 2012 at 3:38 pm

My favorite are the pineapples.

sflickinger at rocketmail dot com

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scottsgal May 2, 2012 at 4:27 pm

I like their pears
msboatgal at aol.com

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Live*Laugh*Love May 2, 2012 at 5:24 pm

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http://taracl2011.blogspot.com/
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Live*Laugh*Love May 2, 2012 at 5:25 pm

love peaches

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Maryann D. May 2, 2012 at 6:57 pm

Pineapple chunks – my favorite
twinkle at optonline dot net

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BethElderton May 2, 2012 at 8:40 pm

I like pineapple–rings for salads, crushed for cakes.
bethelderton59 at gmail dot com

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Heather May 2, 2012 at 9:11 pm

just about anything they make with pineapple.

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Fawn May 2, 2012 at 9:44 pm

I like Dole Strawberry Fruit Bars
alsmalu at hotmail.com

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susan1215 May 3, 2012 at 1:18 am

I like Dole Pineapple

s2s2 at comcast dot net

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Lori Thomas May 3, 2012 at 1:48 am

Dole Pineapple is our fav

ctymice at gmail dot com

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mommygidget May 3, 2012 at 4:53 am

dole peaches. they’re my sons favourite as well

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Colleen M May 3, 2012 at 5:01 am

My favorite is their pears!

colljerr at comcast dot net

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debbie May 3, 2012 at 10:46 am

I like their pineapple tidbits.

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JR911 May 3, 2012 at 12:58 pm

Pineapple

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shootin4par May 3, 2012 at 2:15 pm

Dole Strawberry Fruit Bars

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LesleyfromWI May 3, 2012 at 2:37 pm

I like the Dole frozen blueberries

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Anonymous May 3, 2012 at 4:42 pm

I love the dole peaches !!

Love3570@aol.com

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bison61 May 3, 2012 at 4:56 pm

their pineapple

tiramisu392 (at) yahoo.com

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calvad May 3, 2012 at 5:51 pm

Pineapple tidbits are my favorite. (deana c)

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Ann Fantom May 3, 2012 at 6:14 pm

Dole Sliced Pineapples are awesome!

abfantom at yahoo dot com

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Sara M May 3, 2012 at 6:25 pm

I LOVE Dole mandarin oranges. I could eat a whole jar.

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Yona Williams May 3, 2012 at 8:35 pm

I like Dole Grapefruit Sunrise cups. Email: yona(at)pricelesswriters.com

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lorialcorn2006 May 3, 2012 at 8:53 pm

I love the dole fruit crisps desert cups

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Maija M May 3, 2012 at 10:48 pm

I love Dole pineapple!!! Maija pinkmaija at yahoo dot com

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LORI WOLFE May 3, 2012 at 11:09 pm

We love the Frozen Fruit especially the Mixed Fruit for our smoothies we make at home.
rwolfe1071@aol.com

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latanya May 4, 2012 at 12:14 am

fresh pineapple

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jill24295 May 4, 2012 at 12:22 am

Dole pineapples rock!
jill24295@yahoo.com

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Kelly N. May 4, 2012 at 1:33 am

What is your favorite Dole product?

pineapple

kelly nicholson

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Lane Mahnke May 4, 2012 at 2:24 am

I like the Pineapple Juice!

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SueZH May 4, 2012 at 3:19 am

I like dole sliced peaches

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kyl neusch May 4, 2012 at 6:15 am

Dole mandarin oranges.

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Holly May 4, 2012 at 9:34 am

I like their frozen sliced strawberries.

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heavyarts May 4, 2012 at 2:31 pm

Nothing beats Dole Pineapple juice :)

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Selinda May 4, 2012 at 4:08 pm

I love Dole juices, any and all:)!

Thanks,

selinda_mccumbers at yahoo.com

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john May 4, 2012 at 4:52 pm

from of old….Dole Pineapple

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Kristy Thiel May 4, 2012 at 5:06 pm

I like the pineapple. Thanks for hosting!

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CEB May 4, 2012 at 5:39 pm

We like the pineapple chunks.

ayeembored at hotmail dot com

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Wendy Rozema May 4, 2012 at 6:28 pm

my favorite is their pineapple!

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Growl Tiger May 5, 2012 at 2:57 pm

I love dole canned pineapple tidbits

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Anonymous May 6, 2012 at 6:10 am

I like the Dole pineapple juice, or pineapple chunks.

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danw78704 May 6, 2012 at 8:36 pm

twitted this today, peaches in a cup

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lyndsey May 6, 2012 at 9:11 pm

i liked their canned pineapple

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Jessyca May 7, 2012 at 2:39 am

I love the pineapple. thanks for the chance.

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rj7777 May 7, 2012 at 3:49 am

I like their pineapple to put on cottage cheese and ham. Rita Spratlen rjspratlen@gmail.com

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Hotsnotty2 May 7, 2012 at 7:33 am

I like Dole Pineapple slices

Hotsnotty2@hotmail.com

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Anonymous May 7, 2012 at 3:21 pm

Pineapple chunks, slices or crushed!!!

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Ashley May 7, 2012 at 5:43 pm

We only buy their fruit cups in 100% juice. My son’s favorite is the mandarin oranges

demureprincess7(at)gmail(dot)com

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wigget May 7, 2012 at 6:31 pm

i like their crushed pineapple

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Kris May 7, 2012 at 11:24 pm

fruit in 100% juice

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Tatum May 8, 2012 at 3:25 am

I like the mixed fruit

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Janna Johnson May 8, 2012 at 4:07 am

crushed pineapple
thanks for a great contest! Janna Johnson jannajanna@hotmail.com janna@feedyourpig on GFC

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Karen May 8, 2012 at 5:03 pm

LOVE the crushed canned pineapple :)

ktgonyea at gmail.com

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Gianna May 8, 2012 at 9:18 pm

Dole canned pears and their peaches too!

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Nicole C. May 8, 2012 at 10:50 pm

My favorite is the Strawberry Banana Smoothie.

choateorama(at)gmail(dot)com

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Allison Downes May 9, 2012 at 1:27 am

I love their Pineapple Slices in a can

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Cole May 9, 2012 at 3:46 am

I like their fruit cups, peaches etc

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mverno May 9, 2012 at 1:23 pm

their pineapple it has been for years
mverno@roadrunner.com

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Erin Rok May 9, 2012 at 3:42 pm

I love the dole fruit cups with peaches
urbancwgrl84(at)yahoo(dot)com

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Ashley May 9, 2012 at 10:43 pm

I like Dole Pineapple juice and cups.

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Melissa Shirley May 10, 2012 at 12:35 am

I like the Dole Peahces.
melissalucky43@yahoo.com

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Renee G May 10, 2012 at 4:49 am

I like Dole Pineapple.
rsgrandinetti@yahoo(DOT)com

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llinda29 May 10, 2012 at 5:19 pm

fave is pineapple

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dario moniz May 12, 2012 at 12:35 am

i like the dole mandarin oranges in cups

yanktheese@yahoo.com

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toughturtles May 12, 2012 at 1:44 am

pineapple slices

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shebebes May 12, 2012 at 4:22 pm

I LIKE THE DOLE SALAD :)

shebebes@yahoo.com

(SHAYNA)

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sparkedcat May 12, 2012 at 6:43 pm

Pineapples!

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Jessica May 12, 2012 at 11:54 pm

I love their bags of frozen strawberries for our smoothies
jjak2003 at gmail dot com

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Abby May 13, 2012 at 11:17 pm

Our family LOVES the Mandarin Oranges ♥

abbygabbie@hotmail.com

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San8KidzForMe May 14, 2012 at 6:40 pm

Dole Pineapples are my favorte.

katladyu18 at prodigy dot net

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coriwestphal May 16, 2012 at 2:38 am

Nothing sweeter than a good old Dole Pineapple!

coriwestphal at msn dot com

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ferriz May 16, 2012 at 9:17 am

im a sucker for pineapple juice.

danielle b
ferriza2(at)yahoo(dot)com

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Caryn May 16, 2012 at 4:35 pm

Fresh pineapple

caryn9802 at yahoo dot com

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KrysR May 17, 2012 at 2:24 am

I love their packaged salads!

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missrantsypants May 17, 2012 at 5:24 pm

i like dole crushed pineapples.

clarkmurdock@yahoo.com
Melanie MOntgomery

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Jessica May 17, 2012 at 6:42 pm

The pineapple chuncks!!

jessicaahays at hotmail dot com

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Anonymous May 17, 2012 at 6:55 pm

I love the DOLE Strawberry Fruit Bars!

theyyyguy@yahoo.com

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kroch May 17, 2012 at 7:23 pm

I love the dole fruit crisp.

dancehottie1621 @ aol dot com

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MsToolman173 May 17, 2012 at 7:24 pm

My favorite are the pineapples.
mstoolman173@aol.com

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1porkchop May 17, 2012 at 7:43 pm

Dole fruit Cups

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happy-girl-24 May 17, 2012 at 8:10 pm

The fruit bowls- especially pineapple. I always keep some on hand for hubby’s lunch box or for a healthy mid-day snack for me.

williams_blds at hotmail.com

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CAJUNMAN12 May 17, 2012 at 8:28 pm

dole peaches

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Becca Ann May 17, 2012 at 10:12 pm

I like their sliced peaches

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Valerie Taylor Mabrey May 18, 2012 at 2:01 am

pineapple
vmkids3 at msn dot com

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ltlbitone May 18, 2012 at 2:05 am

Cherry fruit mix

ltlbit1 at hotmail dot com

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laurasloves May 18, 2012 at 2:23 am

I love Dole bananas.
lauraemerson17 at yahoo dot com

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